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Protect Your Eyes the Damage of Too Much Screen Time

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In our technology-driven world, American adults spend nearly half a day in front of a screen — about 10 hours and 39 minutes — according to a Nielsen Company audience report released last year.

The report evaluated how much time we spend daily using our tablets, smartphones, personal computers, multimedia devices, video games, radios, DVDs, DVRs and TVs.

Is it possible that all of the time spent looking at technology is hurting your eyes?

While looking at a computer screen, TV or a mobile device likely won’t cause permanent damage to your eyes, it can result in digital eyestrain or even a condition called computer vision syndrome. If you experience any problems with your vision, schedule an appointment to have your eyes checked to  rule out any more serious eye conditions.

Some of the common symptoms of digital eye strain or computer vision syndrome include:

• dry eyes
• blurry vision
• difficulty focusing
• changes in color perception
• eye discomfort, burning or itching
• headaches
• neck and shoulder pain

In addition to the amount of time spent in front of a screen, glare and/or the position of the screen can contribute to digital eye strain. The glare from any device screen can cause eye muscle fatigue, and difficulty seeing what’s on the screen. The position of the screen should be set so that your eyes don’t have to work too hard to see the screen. If you’re working on a computer, the top of the screen should never be higher than eye level.

You can prevent digital eye strain by giving your eyes time to rest. Whether you work on the computer, or spend time gaming or watching TV for more than a few minutes a day, here are some tips to help protect your eyes:

Follow the 20/20/20 rule. For every 20 minutes you spend looking at a digital screen, shift your gaze away from the screen and focus on something at least 20 feet away for 20 seconds.  

Properly position the screen. Keep the device at least 25 inches from your face, and position it so you are looking slightly downward at the screen.

Don’t forget to blink. Blinking helps keep your eyes moist, which can prevent dry eyes. If your eyes become dry or irritated, talk to your eye doctor about artificial tears.

Eliminate glare. Use a screen filter to reduce glare on the screen.

Rest. Lack of sleep can only makes digital eye strain worse. If you spend hours a day day in front of a screen, be sure to take regular breaks or power naps to rest your eyes.

Don’t ignore the signs of eye strain. Pay attention to how your eyes feel. If your eyes are tired or sore, it is time to take a break. A warm, damp washcloth applied to closed eyes can help alleviate eye soreness.

Wear your glasses. If you wear contact lenses, try to wear your eyeglasses instead of contacts when working on the computer for long periods of time.

We understand that your livelihood may depend on you using a computer or other digital device for long periods of time, but nonetheless, it is important that you take care of your eyes. If you experience any problems such as red eyes, burred vision, sensitivity to light, swollen or irritated eyes, contact the eye doctors at The Eye Center to schedule an eye exam.

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Low Vision Awareness Month

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As people in the United States live longer, eye diseases and vision loss have become a serious public health concern.

According to the National Eye Institutes, 4.2 million Americans ages 40 and older are currently vision impaired. By 2030, when the last of the baby boomers turn 65, that number is expected to reach 7.2 million, with five million people having low vision.

Low vision refers to impaired vision that cannot be corrected by eyeglasses, contact lenses, medication or eye surgery. The World Health Organization uses the following classifications of visual impairment:

  • 20/30 to 20/60, this is considered mild vision loss, or near-normal vision.
  • 20/70 to 20/160, this is considered moderate visual impairment, or moderate low vision. 
  • 20/200 to 20/400, this is considered severe visual impairment, or severe low vision.
  • 20/500 to 20/1,000, this is considered profound visual impairment, or profound low vision.
  • Less than 20/1,000, this is considered near-total visual impairment, or near-total blindness.
  • No light perception, this is considered total visual impairment, or total blindness.


Low vision can make every day activities like reading, shopping, cooking, writing and watching TV difficult. For some, low vision leads to feelings of helplessness, anxiety and depression.

Low vision is often the result of an eye disease, condition or injury. Some of the more common causes of low vision include:

  • Macular Degeneration
  • Diabetic Retinopathy
  • Retinitis Pigmentosa
  • Amblyopia
  • Retinal Detachment
  • Cataracts
  • Glaucoma
  • Traumatic Brain Injury

Because low vision cannot be corrected, vision rehabilitation is used to help people with low vision maximize remaining vision in hopes they are able to maintain their independence and quality of life. Vision rehabilitation can teach someone with low vision how to move safely around the home; how to cook, read and do other activities; and how to find resources, support and adaptive devices to assist them with their disability.

If you have difficulty seeing, even with glasses, contacts, medicine or after eye surgery, contact The Eye Center today to talk about vision rehabilitation.

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Put Your Digital Devices to Bed Early

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Optometrists Caution Overexposure to Blue Light May Cause Health Issues   

American Optometric Association Shares Tips to Reduce Prolonged Exposure To Blue Light

The American Optometric Association’s (AOA) 2016 American Eye-Q® survey revealed that 88 percent of Americans know that digital devices can negatively affect their vision, but the average American still spends seven or more hours per day looking at their screens. This overexposure to blue light – high-energy visible light emitted from digital devices – can lead to digital eye strain, sleep problems, blurred vision, headaches and neck and shoulder pain, among other things. The AOA survey also indicates that the average millennial spends nine hours per day on devices such as smartphones, tablets, LED monitors and flat-screen TVs which also emit blue light.  

The AOA understands that digital devices are an important part of everyday life, and encourages patients to learn about blue light and its impact on vision and health during Save Your Vision Month 2017 in March. The following tips explore ways people can protect their eyes and monitor digital screen usage while at home or work:

Power down before you turn in: Turn your digital devices off at least one hour before bed.

Unplug with the AOA 20-20-20 rule: When you are using any device or computer, make a conscious effort every day to take a 20-second break and look away from the screen, every 20 minutes and view something 20 feet away.

Step back: Maintain a comfortable working distance from your digital device by using the zoom feature to see small print and details, rather than bringing the device closer to your eyes.

Adjust your device to fit your needs: The AOA recommends reducing the glare by adjusting device settings or using a glare filter to decrease the amount of blue light reflected from the screen.

Schedule an appointment: Visit a doctor of optometry by visiting AOA.org to schedule an appointment for a comprehensive eye exam to detect and address vision problems.

“This year, we’re challenging you to prioritize not only your eye health, but your overall health and well-being, and limit your exposure to blue light,” said Matthew Clary, MD. “It’s as easy as looking away from your screen every 20 minutes and powering down an hour before bed.”

If you think you are experiencing any of the symptoms listed below due to prolonged exposure to blue light, schedule an appointment with ​The Eye Center. For additional information on eye health in the workplace, please visit www.aoa.org.

Blue Light Symptoms:

  • digital eye strain
  • dry eyes
  • eye irritation (burning and stinging)
  • blurred vision
  • sleep problems

• headaches
• neck and shoulder pain

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Have Questions? Feel free to contact us and our team will get back to you as soon as possible.

Warning Signs of 5 Common Age-Related Eye Conditions

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As we age, our eyes change and become more prone to develop eye conditions that can cause your vision to diminish and may even lead to total vision loss. Routine eye exams are the best way to protect your vision, but it’s also important to know the warning signs of eye problems so you can receive treatment right away and prevent permanent vision loss.

If you experience any of the following signs, make an appointment with your eye doctor immediately. These may be symptoms of a serious, vision-threatening eye condition.

Sudden onset of floaters, flashes or darkness in your field of vision. Floaters appear as spots in your field of vision and can be a common-non-threatening eye condition, but a sudden onset of many floaters, flashes of light or sudden darkness in your field of vision could be a sign of a torn or detaching retina. If the retina is not reattached quickly, permanent vision loss is likely. If you experience these symptoms, it is considered a medical emergency and should receive immediate treatment.

Unexplained blurred vision. Diabetic retinopathy is a serious eye condition that affects diabetics. It is the leading cause of blindness in people ages 20-64. About 25 percent of diabetics have some form of diabetic retinopathy, and five percent have a severe version of the disease. A comprehensive eye exam can detect diabetic eye disease in the early stages to help prevent vision loss. If you have diabetes, be sure you are under medical supervision to keep your diabetes under control and prevent eye problems.

Cloudy, dull or blurred vision and/or seeing halos around lights. Cataracts are a common eye condition affecting aging adults. Cataracts can make it difficult to see to read, drive or complete simple daily tasks. With cataract surgery, vision can be restored. During the procedure, the clouded lens is removed and replaced with an artificial lens implant.

Gradual vision loss or distorted vision. Age-related macular degeneration is the leading cause of blindness in senior adults in the United StatesThis eye condition causes damage to the macula, which causes sharp central vision to diminish. Changes in your vision caused by macular degeneration can advance so slowly that symptoms may go unnoticed until vision loss has occurred, but routine comprehensive eye exams can catch the disease in the early stages and may ultimately save your vision.

Sudden vision loss, severe eye pain, rainbow-colored circles in vision. Glaucoma occurs when the fluid in the eye does not flow normally, resulting in high pressure inside the eye. Symptoms of glaucoma include hazy vision, sudden vision loss, appearance of rainbow-colored circles around bright lights, or severe eye pain accompanied nausea or vomiting. When pressure builds inside the eye and is not controlled damage to the optic nerve and permanent blindness may occur. If you have high blood pressure, high blood sugar or a family history of glaucoma, you are at an increased risk of developing the eye disease.

If you know the symptoms of these serious eye conditions, you are more likely to receive early treatment, which is essential in slowing the progression of an eye disease and restoring lost vision (if possible). The American Optometric Association recommends eye exams every two years for adults between the ages of 18 and 60, and annual exams for seniors over age 61.

If you notice any of the symptoms listed above, do not wait to schedule an appointment. Give The Eye Center a call today.

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Have Questions? Feel free to contact us and our team will get back to you as soon as possible.

Glaucoma Awareness Month: What You Need to Know

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January is Glaucoma Awareness Month. Let’s talk about this eye disease and how you can know if you are at risk.

What is glaucoma?

Glaucoma is an eye condition in which pressure builds up in the eye and can cause damage to the optic nerve, resulting in vision loss. It is a chronic disease that usually has no noticeable symptoms until damage to the optic nerve has already occurred. More than three million Americans suffer from glaucoma but only half of them know they have it. Because glaucoma rarely comes with symptoms, routine eye exams are essential for early detection and treatment to prevent vision loss from glaucoma.

Who is at risk?

Risk factors for glaucoma include:

  • Age over 40
  • African American or Hispanic/Latino descent
  • A relative with glaucoma
  • Higher than normal eye pressure
  • History of eye trauma
  • Thinner than normal corneas 
  • High blood pressure
  • Heart disease
  • Myopia (nearsightedness)

Types of glaucoma

There are essentially two types of glaucoma: Open-angle glaucoma, and angle-closure glaucoma.

Open-angle glaucoma is the most common form of this disease. In this form of glaucoma, the angle in the eye where the iris meets the cornea is open and wide as it should be, but the drainage canals of the eye become clogged, causing a buildup of pressure and subsequent damage to the optic nerve. This type of glaucoma is also called primary or chronic glaucoma. Symptoms of open-angle are usually not noticeable until damage has been done and vision changes occur.

Angle-closure glaucoma: This form of glaucoma, also known as acute or narrow angle glaucoma, is much more rare. The fluid at the front of the eye cannot reach the angle (location of the drain) and leave the eye. The angle gets blocked by part of the iris. People with this type of glaucoma have a sudden increase in eye pressure. Symptoms include severe pain and nausea, as well as redness of the eye and blurred vision. If you have these symptoms, you need to seek treatment immediately. This is a medical emergency. If your doctor is unavailable, go to the nearest hospital or clinic. Without treatment to improve the flow of fluid, the eye can become blind in as few as one or two days. Usually, prompt laser surgery and medicines can clear the blockage and protect sight.

Treatment for Glaucoma
Although glaucoma cannot be cured, progression of the disease can be stopped if it is closely monitored. Early detection and treatment to lower eye pressure are the best defenses against vision loss. There are three ways to lower eye pressure: medication, laser, and surgery.

To learn more about the different types of glaucoma and treatment available, contact The Eye Center today.

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Have Questions? Feel free to contact us and our team will get back to you as soon as possible.

Pros and Cons of Laser Eye Surgery

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If you wear glasses or contact lenses, it’s most likely not by choice, but rather necessity. Most people who wear corrective lenses would agree, it’s not something they are thrilled about. After all, waking up and spending 10 minutes a morning trying to remember where glasses were laid out the night before is no fun at all. Neither is bumping into things thanks to blurry vision that makes the search even more difficult. This routine is one most people with vision problems would like to leave behind them once and for all.

Laser eye surgery offers a different and lasting option for vision correction. For many of our patients, Laser Vision Correction is a life-changing experience. A dramatic improvement in vision takes place painlessly in just a few minutes. Many people wake up the morning after surgery and see the alarm clock clearly for the first time ever.

Is 2017 your year for laser eye surgery? Let’s take a look at the pros and cons to find out why thousands of people each year turn to laser vision correction to end their dependency on prescription lenses.

The Pros

Laser eye surgery procedures, such as LASIK, have come a very long way in recent years. More than 90 percent of patients, in fact, report satisfaction with the results. This outpatient operation seeks to reshape the eye so it focuses more clearly without the need for prescription lenses. Low risk and deemed highly effective, many people attain 20/20 or near to it vision after undergoing Lasik.

The Cons

Eye surgeons cannot guarantee outcomes when Lasik surgery is performed. While most people will experience marked vision improvements, a small percentage of people will still need corrective lenses. Complications are very rare, but may include infections in the eye. Common side effects include dry eye, which can generally be tackled rather easily.

Living with vision problems is no fun at all. Laser eye surgery can make a permanent and effective difference. To learn more about laser eye surgery and to find out if you are a candidate for laser vision correction, contact The Eye Center today.

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Is Laser Robotics the Future of Eye Surgery?

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For more than two decades, laser surgery has been the gold standard for vision correction procedures. With its pinpoint precision and a strong track record of success, this surgical tool is used to correct a number of vision problems including near and far-sightedness, cataracts and more. Over the years, laser vision procedures have been perfected, with most patients realizing near instant results.

As beneficial as laser procedures have been, technology is constantly evolving and a new tool is currently under development that may someday further enhance precision and results even more: laser robotics.

The use of robotics in general surgical procedures has grown exponentially in recent years and has been used to greatly advance surgical procedures. When used by skilled surgeons, robots are able to operate with more precision than human hands can deliver their own, while helping to reduce risk of side effects, blood loss concerns and incision size in other surgical procedures.

Although the technology is still under development, robotic operations for vision correction procedures have produced strong results thus far. Recently, University of Oxford surgeons at Oxford’s John Radcliffe Hospital performed the world’s first operation inside the eye using a robot to remove a membrane 100th of a millimeter thick from the retina at the very back of a patient’s eye. The hope is that in the near future, robots will be able to perform the tasks that are beyond the capability of human hands, such as injecting medications directly into retinal veins.

While it may be some time before robots are used as a standard course of practice for eye surgery, the advancement is likely to become the next great step forward in eye care. In the meantime, laser eye surgery specialists are able to produce tremendous results. Laser procedures have been perfected and deemed highly effective for repairing cataract-damaged eyes, astigmatisms and other related vision concerns. To find out more about laser eye surgery for vision correction, contact The Eye Center for a consult.

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Have Questions? Feel free to contact us and our team will get back to you as soon as possible.

American Diabetes Month: How Diabetes Affects Your Eyes

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Nearly 30 million Americans are living with diabetes. It is the seventh-leading cause of death in the US and it also contributes to the leading cause of blindness in the world.

Understanding diabetes, its implications and how it affects your eyes can save your vision.

What is Diabetes?
Diabetes is a condition in which the body either does not produce insulin (type 1 diabetes) or becomes insulin resistant (type 2 diabetes). Insulin is necessary to regulate blood sugar levels and break down sugars and starches into glucose, which the insulin then carries to the cells to be used for energy.

Without proper insulin production, glucose builds up in the blood, which can lead to numerous health conditions, such as nerve damage and eye problems including diabetic eye disease, or diabetic retinopathy.

What is Diabetic Retinopathy?
Diabetic retinopathy, a condition caused by diabetes, occurs when the blood vessels in the back of the eye change. These vessels can weaken and leak fluid or abnormal vessels can grow on the surface of the retina, which may hemorrhage. Diabetic eye disease is the leading cause of blindness in the 20-64 year age group, and is one of the most frequent causes of retinal blindness in the world.

The National Eye Institute estimates that 40 to 45 percent of all Americans with diabetes have some form of diabetic retinopathy, and at least five percent of diabetics have a severe case of diabetic eye disease. The incidence of diabetic retinopathy is typically associated with the type of diabetes, how often blood sugar fluctuates, and how long one has been living with diabetes — the longer a patient has had diabetes, the greater his or her chances of developing diabetic retinopathy.

The symptoms of diabetic retinopathy range from minor symptoms such as fluctuation of vision (related to fluctuation of blood glucose levels) to severe symptoms such as bleeding in the back of the eye. In some cases, there may be no symptoms at all.

Because symptoms do not typically present until the condition is severe, it is crucial that diabetics maintain regular eye exams.

Four Stages of Diabetic Retinopathy

  • Mild Nonproliferative Retinopathy. At this stage, small areas of balloon-like swelling (called microaneurysms) occur in the retina’s blood vessels.
  • Moderate Nonproliferative Retinopathy. As the disease progresses to this stage, some blood vessels that carry vital nutrients to the retina become blocked.
  • Severe Nonproliferative Retinopathy. More blood vessels become blocked and the retina responds by sending signals to the body to grow more blood vessels.
  • Proliferative Retinopathy. Proliferative retinopathy occurs when new, fragile blood vessels develop on the retina. This condition is usually treated with laser surgery to help shrink the abnormal blood vessels. These treatments work better before the fragile new blood vessels have started to bleed. Even if bleeding has started, diabetic laser treatments may still be possible, depending on the amount of bleeding. If the bleeding is severe, you may need a surgical procedure called a vitrectomy.

Who is at risk of developing diabetic eye disease?
Diabetic retinopathy is the result of diabetes, but not all diabetics will develop the eye condition. Some diabetics are at higher risk of developing diabetic retinopathy. These risk factors include:

  • Poor management of diabetes
  • High blood pressure 
  • High cholesterol
  • Smoking
  • Lack of preventative eye care

To learn more about prevention and treatment for diabetic eye disease, click here.

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Have Questions? Feel free to contact us and our team will get back to you as soon as possible.

American Diabetes Month: Preventing and Treating Diabetic Eye Disease

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As many as one half of all diabetics are living with diabetic eye disease. Although diabetic retinopathy is the result of a medical condition, it is possible to help prevent the disease by making healthy lifestyle choices. Individuals with diabetes may be at greater risk of developing diabetic retinopathy if they eat an unhealthy diet, live a sedentary lifestyle, have high blood pressure and cholesterol, or smoke.

If you are a diabetic, you can reduce your risk of developing diabetic eye disease by following these tips:

Properly manage your diabetes. Eat a healthy diet and make physical exercise a priority. Regular, moderate aerobic activity, such as walking, can reduce your risk of developing diabetic retinopathy. It’s also important to closely monitor your blood sugar. Too much fluctuation in your blood glucose levels can affect your vision.

Keep your blood pressure and cholesterol in check. High blood pressure and cholesterol elevate your risk of developing eye disease. Manage your blood pressure and cholesterol with a healthy diet and regular exercise to lose weight and manage your stress.

Quit smoking. Smoking and other tobacco use increases risk of a number of health conditions, including diabetic retinopathy. Enroll in a smoking cessation program or ask your doctor for advice on how to quit smoking.

Maintain yearly eye exams. Early detection is key. Keep up with your yearly eye exams so that your doctor can diagnose any early signs of diabetic retinopathy before it’s too late. If you notice sudden changes in your vision, contact your doctor right away.

Treatment for Diabetic Retinopathy
Proliferative retinopathy can be treated with laser surgery to shrink the abnormal blood vessels. Treatment is most successful if performed before the blood vessels begin to leak blood into the eye. If the blood vessels have already begun to leak, laser treatments may still be possible, depending on the amount of bleeding. If the bleeding is severe, a surgical procedure called a vitrectomy may be necessary. 

Diabetics can live with diabetic retinopathy for a long time before noticing any changes in vision or symptoms and noticeable symptoms often do not appear until significant damage to the eye has already occurred. If you have diabetes, regular visits to ​The Eye Center for checkups are important to avoid problems and vision loss. Your eye doctor may be able to detect abnormal or leaky blood vessels caused by early stages of diabetic retinopathy. Early detection and treatment may save your vision

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I Have Myopia: What Are My Choices for Vision Correction?

LASIK and Monovision: Finding Your Ideal Vision Path at The Eye Center

Managing Type 2 Diabetes: Why Your Vision Should Be a Top Priority

Diabetic Eye Disease: What You Need to Know to Protect Your Sight

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Have Questions? Feel free to contact us and our team will get back to you as soon as possible.

Leading the Way in Advanced Cataract Treatment

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The Eye Center strives to be on the leading edge of technology for LASIK and cataract patients. Recently, our own Dr. Brian Huff is the first doctor in South Carolina to implant the new TECNIS® Symfony IOL as a lens replacement option for cataract surgery patients.

The TECNIS® Symfony IOL is the first and only presbyopia-correcting extended range of vision IOL available to cataract patients. The lens is designed to provide outstanding distance vision while also offering a continuous range of quality vision up close. The new lenses also present no increase in nighttime halos when compared with standard IOLs. This new, advanced lens replacement for cataract patients is available in both a Non-Toric version and a Toric version for patients with astigmatism.

“The most exciting aspect of this new technology is we are now able to provide the high quality distance and near vision that the TECNIS Multifocal family of lenses achieves to patients with astigmatism,” says Dr. Huff. “This opens up a whole new frontier in our ability to give patients the best vision possible.”

While IOLs have long been available to correct vision concerns after cataract surgery, many patients found they still required prescriptive lenses for reading and other up close tasks. “Thanks to this advancement, cataract patients have an option that can help them avoid the need for glasses after surgery,” says Dr. Huff. “Being able to help patients enjoy the best vision possible after cataract surgery is a goal this new technology is making attainable.”

To learn more about cataract treatment options at The Eye Center, contact us today.

Our Featured Posts

I Have Myopia: What Are My Choices for Vision Correction?

LASIK and Monovision: Finding Your Ideal Vision Path at The Eye Center

Managing Type 2 Diabetes: Why Your Vision Should Be a Top Priority

Diabetic Eye Disease: What You Need to Know to Protect Your Sight

Get In Touch With Us
Have Questions? Feel free to contact us and our team will get back to you as soon as possible.